Is Your Child Struggling With A Recent Loss? Activities That Can Help Them To Cope
Posted on: 25 March 2016
If your child has recently dealt with a great loss and is having a difficult time coping, there are some things that you can do besides sending them to mental health therapist to help them cope with the pain. It can be difficult for a child to express themselves, and to tell you that they need help, so it's important for you to find them an outlet.
You don't want to sit back and watch them pull away from activities and thing that are going on in their life. Instead, push and encourage them to do the following things in your area.
Youth Ministry
Get your child into a youth ministry program in the area, and it doesn't necessarily have to be one at the parish or place of worship that you usually attend. Getting the child involved in a program where they can spiritually pray and reach out, and where they can interact with other kids their age is ideal. These programs aren't just faith based, but also offer healthy distractions, entertainment options and a chance for your child to feel like they are involved and part of something. For more information, contact a place like Crossroads Baptist Church.
Mind and Body Exercise Programs
Exerting energy on a regular basis is a great way to get rid of built up anxiety and tension in the body, and physically exerting themselves can be a nice distraction for the child. If you can find a program that they like that also helps to clear the mind, like yoga, then they can find peace while improving their health at the same time. Exercising releases endorphins which can help improve mood during this difficult time.
Adopting a Pet
It is proven that pets and humans can help each other heal, and a pet may be the perfect thing to give your child a new purpose. Giving the child something to be responsible for, a friend that they can talk to, and something for them to play with and nurture, is a great way to help them through the anguish. They can also get involved with pet classes, dog shows and more.
If you feel like mental health counseling is helping but isn't enough to pull your child out of their poor mood, you want to try one of these options to give them something new to do, and to change up their routine. It's important to keep trying to make them happy until you can see that your child is moving on and healing.
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